The book is the product of over 20 years of combined experience and seeing over 10,000 clients on their journey to successful and long term weight loss.

Effective dieting is about doing the things that give you the biggest bang for your buck. Rather than focussing on the little unimportant things, Tara and Adam help you prioritize and know what will give you the best results within your limited time and energy.

The best way to approach weight loss is to forget being perfect and just focus on being good enough. Trying to be great could be the nemesis to being good. This is why we end up yo-yo dieting and being ruled by weight loss cycle forever.

This book will change your mindset around losing weight. After reading this book you will find out that they just have to be good enough. Near enough is good enough to lose weight.